In the world of Association’s we are consistantly on stress ‘overload’ Member expectations outweigh an Association’s ability to perform. With the new economy most if not all Associations are leaner and we all seemed to be juggling alot of assignments. I don’t think this is going to change overnight and as a result combined with a number of of items many of us are stressed to the max!
We know we are not going to eliminate stress however there are methods of reducing it, here are just a few:
* Make a list of 10 promises you have made to others that are causing you stress, even if it’s stress you can handle. Revoke all 10 and work out more reasonable alternatives, do it today…..
* Completely resolve any legal, tax or finincial clouds or problems.
* If you are not earning enough money for your efforts, make a plan to do so. Get help where needed.
* Exercise each day
* Learn how to meditate, start with just 5 minutes a day…….
There are lots of ways to reduce your stress, perhaps you need to revist your role in the organization, perhaps its time to ‘buff up’ your resume. Extreme self care and support from experts is essential.
